Cat Pose...

In every pose- there are SO many options for verbal cues to help deepen the pose.  As a teacher- in a 75 minute public class, we can't even begin to share them all...So, 

A few things to feel for in... 

Cat Pose (Sanskrit: Marjaryasana)

1. Your hands don't move, but feel as though they're pressing the mat away from you
2. Pull your upper top ribs IN, towards your back body
3. Actively press DOWN into the tops of feet and shins