Wednesday 2/19 (and every Wednesday;)
The Pad Studios on Union st.
*Soul Flow, all levels, groovy tunes, solid flow with a lil’ extra time for long holds when we move down onto the floor (emphasis on hips and hamstrings;)
For you weekend warriors, I will be subbing 2 classes this weekend:
Saturday Feb 22nd
*power yoga, all levels
Sunday, Feb 23rd
*vinyasa flow, level 2