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Soul Flow @ The Pad Studios

Soul flow is a grounded, intentional and soulful vinyasa flow class with a focus on cultivating a balanced, even breath and utilizing longer holds. This class thoughtfully devotes ample time to the finishing floor sequence, targeting the lower back, hips and forward folds to prepare practitioners for an easeful transition into restful sleep.

Earlier Event: May 5
Baker Beach Silent Disco Yoga
Later Event: May 11
Noon Power Yoga @ The Pad