Soul flow is a grounded, intentional and soulful vinyasa flow class with a focus on cultivating a balanced, even breath and utilizing longer holds. This class thoughtfully devotes ample time to the finishing floor sequence, targeting the lower back, hips and forward folds to prepare practitioners for an easeful transition into restful sleep.
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Earlier Event: April 6Noon Power Yoga @ The Pad
Later Event: April 126:15pm Yoga flow + Sound Bath w/Lucia Lilikoi @The Pad Studios